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![Four Steps to Cultivate Inner and Outer Beauty](https://static.wixstatic.com/media/72c8d3_724b9bca4bbf487e9739ed94bcfaaf45~mv2.jpg/v1/fill/w_237,h_175,fp_0.50_0.50,q_90,enc_auto/72c8d3_724b9bca4bbf487e9739ed94bcfaaf45~mv2.webp)
Oct 5, 2016
Four Steps to Cultivate Inner and Outer Beauty
For the past few years I have had a fun game of looking at my face in the mirror to check my inner health after I wake up in the morning...
![Are You Surviving or Thriving?](https://static.wixstatic.com/media/72c8d3_e89c04903359428caf0461c37c812512~mv2.png/v1/fill/w_320,h_240,fp_0.50_0.50,q_95,enc_auto/72c8d3_e89c04903359428caf0461c37c812512~mv2.webp)
Sep 2, 2016
Are You Surviving or Thriving?
Coach Ruben shares why we are caught in either a state of surviving or thriving; an excerpt from his interview for my book Healing...